Was inspired by something I read. Just wanted to say it out loud and I’ll say it again.

You have to prioritize your health

No one is gonna to prioritize your health except you. And unfortunately, we live in a society that prioritizes unhealthiness. Eat that tasty processed junk food. Sit on the couch and watch a show. Sit at the computer and play video games. It’s easy to be unhealthy. That is why you have to make a conscious effort to choose health. Eventually when you choose health enough times, it becomes a habit.

It’s your habits that create your size and health

The flip side is if you choose unhealthiness, that also can become a habit and lead you to a life of poor health.

Now I’m not saying you can’t enjoy unhealthy things as a treat, but if you give into temptation all day, every day, you will build a world of regret around yourself.

Not only is it important to take care of yourself, know that you are worth taking care of.

We are what we do repeatedly – Aristotle

Health is wealth.

If you choose health consistently, then eventually you won’t have to use energy to choose anymore. It’ll be second nature.

I’ll leave you with this question:

If you don’t take of yourself, who will?