Easier said than done, but generally if it doesn’t take the first time you voice your opinion, it probably won’t take a 2nd time

The hard part is learning to let go. Also remember that any conversation is about you and the other person fixing a problem. It’s not a you vs them, but a you and them vs the problem.

Try to be mindful and step back if you start feeling attacked. It’s better to pause the conversation and continue when you are level headed than if you keep going and letting emotions affect how you act. I don’t know if control your emotions is the proper wording, but don’t let your emotion control how you act. It’s okay to acknowledge your emotions without having to acting on it. Maybe the better term is to master your emotions instead of them being a master of you. Or take hold of your emotions instead of your emotions take hold of you.

A big part of that is emotional awareness. When you’re aware of your emotions, you can take a step back and navigate things better and minimize the chance of acting rashly or in the heat of things