Random thoughts for you

Easier said than done, but generally if it doesn’t take the first time you voice your opinion, it probably won’t take a 2nd time

The hard part is learning to let go. Also remember that any conversation is about you and the other person fixing a problem. It’s not a you vs them, but a you and them vs the problem.

Try to be mindful and step back if you start feeling attacked. It’s better to pause the conversation and continue when you are level headed than if you keep going and letting emotions affect how you act. I don’t know if control your emotions is the proper wording, but don’t let your emotion control how you act. It’s okay to acknowledge your emotions without having to acting on it. Maybe the better term is to master your emotions instead of them being a master of you. Or take hold of your emotions instead of your emotions take hold of you.

A big part of that is emotional awareness. When you’re aware of your emotions, you can take a step back and navigate things better and minimize the chance of acting rashly or in the heat of things

That way, if there’s any little leaks from the trash bag, the napkins will absorb it. And a stained napkin will be easy to see when you pull the trash bag out of the trash can

“Honesty workout kindness is cruelty. Kindness without honest is manipulation”

Choose someone who chooses you. Don’t settle for being 2nd. It sets a poor precedent that will likely not work out

Developing habits can be hard. The goal is to be consistent. Doing it daily will make it easier as you keep up with the habit. But sometimes it’s hard to do the habit daily. Sometimes we fall short and that’s okay. just got to get back on the horse. No need to beat yourself up. Easier said than done sometimes

If you are persistent, you can become consistent. And that will lead to results

We see the spectrum of healthy vs unhealthy people. People who are fit and active vs people who are overweight and out of shape.

The difference between the two comes down to choice. Granted, that choice can be easier for some than for others. But being healthy isn’t easy and carefree.

While on the surface, it may seem like they maintain their health applies seamless and without ease, what you don’t see is the choices they make compared to an unhealthy individual.

It’s not as if they can’t hold themselves back from a salad and junk food has no allure. They made a choice and cultivated a life that focuses on health.

They’ve created meals that are healthy and palatable. Is it the most palatable? Probably not, but palatable enough for them to enjoy. They understand their taste buds and have crafted healthy meals accordingly.

Same with exercise. They are active because they found something enjoyable to them, either the activity itself or how they feel after to justify exercise. Just like anyone else, there are days when they don’t want to eat completely healthy or exercise. And maybe they do splurge, but on the average they keep within certain parameters to make sure they’re getting enough healthy food, exercise, and sleep. It’s not that it come naturally to them, But they’ve created the habits so it feels natural to them

While there is enjoyment in foods, there is also enjoyment in feeling healthy.

So choose actions that cultivate a healthy life and do it enough times, it’ll become a habit. Once it becomes a habit, it becomes almost effortless.

It’s like spinning a merry go round. It’s tough to get it spinning, but as it builds momentum, it gets easier and easier

You don’t have to wait for big wins to celebrate. It’s good to celebrate all the small victories.

Heard this idea from Nike Run Club app.

Only jogged for 20 minutes when you wanted to do more? Well guess what? You ran 20 minutes! And that’s pretty awesome.

To be honest, when I first heard this it was pretty great. I felt hyped up and it was encouraging.

Celebrate the effort.

Feeling a little discouraged because you are a slice of pizza? Well, celebrate the small win that you were able to stop yourself at one slice. The funny thing is, both perspectives are right. Except one is discouraging and makes you want to give up. The other is encroaching and makes you want to keep at it.

Look for the little victories, even in moments of “failure.” Give credit for the effort.

You’ll associate positive feelings with the direction you want and will help you focus on moving forward.

It’s not really a cope out, because you’re focused on the effort. Not necessarily the results. The thing is, effort don’t always lead to results, but there are no results without effort. Effort is needed to make results.

One thing you can ask yourself “would I eat a healthy version of what I want?” If no, then you’re just having a craving.

For instance, if you were wanting something sweet like a chocolate, ask yourself “would I be okay eating an apple?” If not, then likely a craving. If yes, then you’re likely hungry

It’s a new mantra I’m trying. When you’re at a crossroad in decision making, repeat the mantra “choose health”

Technically, you don’t have to choose health every time as long as you choose it more times that now. Moreover, you only need to slowly ramp up. Your body and habits will slowly adjust. So just do what you feel comfortable doing. Ask yourself what would be a reasonable ask given your situation?

Don’t try to overdo it in one go. Or you run the potential of crashing and burning

As you get older, you’ll notice your health can decline due to lifestyle (poor nutrition and no exercise)

Either choose health or you will live a slow, tortured death as your health will degrade over time.

If you don’t prioritize your health, your body will prioritize it for you in the backend…and it will suck

So get ahead of it now. An ounce of prevention is better than a pound of cure

Was inspired by something I read. Just wanted to say it out loud and I’ll say it again.

You have to prioritize your health

No one is gonna to prioritize your health except you. And unfortunately, we live in a society that prioritizes unhealthiness. Eat that tasty processed junk food. Sit on the couch and watch a show. Sit at the computer and play video games. It’s easy to be unhealthy. That is why you have to make a conscious effort to choose health. Eventually when you choose health enough times, it becomes a habit.

It’s your habits that create your size and health

The flip side is if you choose unhealthiness, that also can become a habit and lead you to a life of poor health.

Now I’m not saying you can’t enjoy unhealthy things as a treat, but if you give into temptation all day, every day, you will build a world of regret around yourself.

Not only is it important to take care of yourself, know that you are worth taking care of.

We are what we do repeatedly – Aristotle

Health is wealth.

If you choose health consistently, then eventually you won’t have to use energy to choose anymore. It’ll be second nature.

I’ll leave you with this question:

If you don’t take of yourself, who will?